Sun, Feb 8, 2:00 - 4:30
duration: 2.5
description: #Art is Medicine for the Soul
Remember our joy filled young selves playing with crayons and finger paint? We would lose ourselves in creativity.
Art can light us up, fill us with joy when we remember that it is all about PLAY.
Research shows that just 45 minutes of creative activity reduces stress and cortisol levels. It keeps us focused on the present.
The study of Neuroesthetics shows that art making or even art appreciation engages our brain in novel ways and reduces mental stress. It can help us to go deep within and also connect to something greater. All that with a great doodle!
So join us for this joy filled class that keeps us laughing and uplifted even if just for a few hours. We will create together AND learn techniques to use as a mindfulness and meditative practice at home.
Instructor
Anne McCall Wilson
anne@mccallwilson.com
what_is_included: All materials and FUN included
Adult - $75.00 + tax
Booking Notes
Please arrive to The Arts Port Royal at least 5 minutes before to make sure you have everything you need for your workshop or event. Instructors will provide specific details on our website as to what you may or may not need to bring with you. Thank you & we look forward to creating magic with you at The Arts in Port Royal soon!
Health and Safety Policy
The health & safety of our community is important to us and we strive to keep our space clean at all times so you feel comfortable while visiting us.
